by: Tony Isaacs
When it comes to eating for good health, choosing foods for heart health should be at the top of the list. The heart is the organ that literally keeps us going - delivering nutrients, oxygen and disease fighters throughout the body. Cardiovascular disease also happens to be the leading cause of death in the U.S., ranking just ahead of cancer.
There are several foods which can help give us a healthy heart and cardiovascular system - especially if they are chosen in their healthiest whole food forms. Instead of processed foods found on grocers' shelves, choose fresh whole foods which you can eat with little or no processing and cooking. Certified organic whole foods are the best choice of all.
Top foods for a healthy heart
Cayenne pepper
Cayenne has been called "the king of herbs" for good reason, and that is especially true when it comes to heart health. It is loaded with antioxidants and other valuable compounds which help protect the heart and arteries. Read more...
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