(HealthDay News) -- You just missed a deadline at work, you're supposed to chaperone your son's school field trip, and your mechanic called to tell you your car's transmission is shot.
Stressed to the max?
Everyone experiences stress. And many people are stressed every day. But, stress isn't always as obvious as in the example above. In fact, some people don't even realize how much stress they're under until they suffer serious physical consequences of that stress.
Psychologist Anie Kalayjian, professor of psychology at Fordham University, said she's had patients end up in the emergency room, convinced they were having a heart attack, but instead, it was just the body's extreme response to stress.
"If you're a person running around with high energy or nervous energy, you may not realize that you're stressed until you collapse!" said Kalayjian.
According to the American Academy of Family Physicians, some possible signs that you're under too much stress are: Anxiety, back pain, stiff neck, depression, fatigue, trouble sleeping, unexpected weight changes, headaches, relationship troubles and high blood pressure.Read more...
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