Be Your Own Doctor
There various vegetables , fruits and nuts readily available in our kitchens and our local markets. But we often forget the medicinal value and no soon we have a ailment we run to the doctors for help. It is very important to consult a doctor and take the medication, but the herbal medicenes that are available readily at our kitchen could help us if the ailment is very nominal. For eg. if someone has a gastric problem, or an acidity problem , then there are so many condiments, and other herbal cures which are at our reach, but that goes unnoticed or being ignored. I give you a few remedies on very normal and common ailments from the vegetables, condiments, fruits etc available at home.
1. Amla (indian gooseberry) Genera-Phylanthus Speices-emblica
This berry is available in India from the month of November to February usually. But now that there is so much of research done in agricultural fields the fresh berries are available through out the year. This is the only berry/fruit which does not loose its property, even when its being dried, boiled, or stored in any forms. Usually people store it by way of drying. Few pickles are also being made which last for a year. Read more...
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